![]() It has been found that two related furanocoumarins in grapefruit, 6',7'- dihydroxybergamottin and bergamottin are responsible for increasing the plasma concentration of some prescription drugs, which can amplify their medicinal actions. ![]() Other herbs with strong immune boosting properties are camu camu and goji berries, whereas artichoke and milk thistle also support liver health. LIMONOIDS CAN INTERRUPT COMMUNICATION BETWEEN INFECTIOUS BACTERIAL CELLS. The pink and red grapefruit varieties are also rich in carotenoids, mainly lycopene, which is a powerful antioxidant compound that helps prevent degenerative diseases and also gives this citrus fruit its bright colors.Ĭonsuming grapefruit has been shown to help lower cholesterol, and there is even a diet devoted specifically to the health benefits this citrus can provide. The limonoids have the ability to activate an enzyme called glutathione-S-transferase, which aids liver function by making toxic compounds more easily soluble in water, thus facilitating their elimination from the body. Grapefruit's juice, seeds, and peel also carry a type of terpenoids called limonoids, which are responsible not only for the slightly bitter flavor of this citrus, but also for its antibacterial, antifungal, antiviral, and hepatoprotective properties. Other important flavanones in grapefruit are hesperidin, poncirin, neohesperidin, didymin, and quercetin. While further studies are necessary, a combined form of naringin and narirutin, called naringerin, is believed to aid weight-loss by impairing glucose from building up in adipose tissue, increasing insulin resistance. The amount of flavanones in grapefruit depends on the variety however, naringin is present at the highest concentration, followed by narirutin. The main phytocompounds found in grapefruit are flavonoids, particularly flavanones, which account for about 98% of this citrus fruit and are thought to be responsible for its anti-inflammatory, cardioprotective, and antibacterial properties. Studies have shown that grapefruit can inhibit the proliferation of harmful bacteria, and it has proven to be useful for managing E. doi:10.1080/ studies suggest that the medicinal properties of grapefruit may also help with: Potential of selected tropical fruit peels as dietary fiber in functional foods. Wanlapa S, Wachirasiri K, Sithisam-Ang D, Suwannatup T. Fruit Ripening: Physiology, Signalling and Genomics. In: Nath P, Bouzayen M, Mattoo A, Pech J, eds. Antioxidants and bioactive compounds in fruits. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Grapefruit juice and some drugs don't mix.īailey DG, Dresser G, Arnold JM. Fruits for prevention and treatment of cardiovascular diseases. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. ![]() Lycopene and risk of prostate cancer: A systematic review and meta-analysis. doi:10.2147/CIA.S45399Ĭhen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. Vitamin A: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Immunonutrition: Role in wound healing and tissue regeneration. Vitamin C: Fact sheet for health professionals.Ĭhow O, Barbul A. Grapefruit, raw, pink and red, all areas.
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